Setting goals may be the first step to creating the life we want. We organise our actions around accomplishing those goals and we get our daily motivation from them. Our goals are the expression of our conscious reflection about ourselves and our lives. How to set meaningful goals? How to enjoy pursuing them? Are my goals aligned with my values?

Does mindfulness involve ‘emptying’ the mind? Does it include taking naps? Do you go into trance when you’re being mindful?