Letting go, a coveted human ability holds the promise of relief and happiness for many. Yet, it remains one of the most complex and misunderstood concepts in human behaviour. What does it truly mean to let go?

Do you ever find yourself laughing at your own mishaps? Are you open to turning embarrassing moments into lighthearted anecdotes, or do you adhere to a specific persona that keeps you firmly in your comfort zone?

“I’m overwhelmed, I don’t know what to do, I feel I’m drowning”. Does it sound familiar? Do you ever feel exhausted and inundated by expectations, goals, and to-do lists? Feeling overwhelmed is hard and it can happen to the best of us. How to navigate it?

In the hustle of life, there are moments when the ground beneath our feet seems to disappear. Sometimes, the path ahead is foggy, and we find ourselves standing at the crossroads of not knowing. I remember a particularly challenging time when I faced a career decision, uncertain of which path to take. The weight of indecision was palpable, but in those moments, the power of conscious breathing became my anchor, offering clarity and strength, even when the answers eluded me.

In the hustle and bustle of our daily lives, it's easy to get swept away by the demands of the external world, leaving little room for self-reflection. I was recently reminded of the profound impact of self-inquiry during a session with a client, let’s call her Sarah. As we delved into her experiences, she shared a moment of realisation – a stark contrast between the smile she wore on the outside and the emotional turbulence within.

To recognise our needs and have them fulfilled is fundamental for our health and well-being, and if we fail to do that, not only do we struggle to live meaningful lives, but also we suffer from psychological and emotional hardships that might seem impossible to overcome.