To change does not have to mean pushing yourself to grow. Instead, you CAN stretch your comfort zone and empower yourself with kindness and fun!

This one-day workshop that we curated together with wonderful Nicole Schänzle is filled with activities that will help you to safely let go of old patterns and create space for the new. Embodied practices, like TRE® and bodywork, as well as self-reflection time - meditation and journaling with prompts, shared with others, all this makes it a truly unique experience.