When you hear “Just let go” or “Just relax” - does it help? Or maybe, like for me, it makes you more frustrated because relaxing, unfortunately, does not always happen on command?

If this resonates with you, I invite you to join my TRE® class where you can learn a simple yet profound technique to relax your body and mind WITHOUT TRYING to do it. 

TRE® can help release tension and process your experiences at your body’s sacred pace. 

TRE® (Tension, Stress & Trauma Release Exercises) is a practice to work with the nervous system through neurogenic tremors. 

The tremors or shaking are involuntary and come from the deepest layers of our tissue. 

You don’t need any experience to join a class.

Investment: 25€

Intimate group: Max. 6 people!

Where: Garden Room near Jesus (I will send the location after booking)