Join the second edition of our workshop if you struggle with stiffness, pain, or tightness in your hips and pelvis and seek a journey towards greater softness and openness.

In our exclusive half-day workshop, we will:

- Alleviate chronic tension
- Strengthen, relax, oxygenate, and invigorate the pelvic and hip areas
- Activate your body's innate recovery reflex – neurogenic tremors – to restore profound chemical and endocrinal balance.

You'll learn and master complementary techniques such as:

- Functional movement
- Myofascial Release Technique
- TRE® (Tension, Stress & Trauma Release Exercises)

Here's what past participants have to say:

“I had a wonderful evening, felt balanced, relaxed, and aligned with my true self. Yesterday was truly a gift. Today, I feel empowered.” – Kettie

“The workshop was fantastic, leaving me with a lasting sensation of wellbeing for several days. I've been inspired to incorporate these exercises into my daily routine. Gratitude abounds.” – Laura

Empower Yourself with Self-Care!
Learn invaluable tools for self-care to cultivate space and a profound connection with yourself.

When: Saturday, April 13th
Time: 11:00 - 15:00
Where: Marta Yoga Studio, Santa Eulalia, Ibiza
Investment: 55€

Limited spots available.

The event has been carefully designed by Daga Cybruch and Isabel ‘Chave’  Manso, founders of ISADA Therapy Collective.