This is a weekly class of TRE® held in person in Ibiza to help you create a nurturing environment - from the inside out - for your body to restore, replenish, and recharge.

TRE® (Tension, Stress & Trauma Release Exercises) is a gentle yet profound practice to connect to your own wisdom and inner guidance. No trying, pushing, or achieving involved. Experiment with what happens when you TRUST your body instead of doubting it or expecting “something”. Because to trust oneself is an ongoing journey. 

TRE® is a practice to work with the nervous system through neurogenic tremors. The tremors or shaking are involuntary and come from the deepest layers of our tissue. 

TRE® can help release tension and process your experiences at your body’s sacred pace. 

The class is open to all levels.