In the hustle and bustle of our daily lives, it's easy to get swept away by the demands of the external world, leaving little room for self-reflection. I was recently reminded of the profound impact of self-inquiry during a session with a client, let’s call her Sarah. As we delved into her experiences, she shared a moment of realisation – a stark contrast between the smile she wore on the outside and the emotional turbulence within. This incongruence sparked a curiosity that led her to ask, "How am I, really?" It was in that moment of honest self-inquiry that Sarah began her journey towards creating internal space.

Inspired by this transformative encounter, let's explore the power of self-inquiry and how it can pave the way for self-awareness, acceptance, and personal liberation.

The Inquiry Begins

The first step in creating internal space involves turning our attention inward and honestly assessing our current state. By being genuinely curious and real about our experiences, we set the stage for a liberating journey towards self-discovery. The key questions to ask oneself include:

• How is my body?

• What am I sensing?

• How is it changing?

• How is my mind?

• How are my emotions?

Liberation through Ownership

The magic happens when we not only ask these questions but also take ownership of our responses. There is a profound sense of liberation that comes from acknowledging our present reality without clouding it with judgments or stories. This level of honesty and self-acceptance is the foundation for personal growth and transformation.

Recognising the Contrast

Often, we find ourselves in conflict between how we wish to be and how we truly are. This contrast can manifest in various ways, such as feeling sad, tense, or tired while expecting ourselves to be joyful, smiling, and active. The key is to recognise this dissonance and explore it without judgment.

Going Deeper

To truly create internal space, we must go beyond surface-level observations. Delve deeper into your own experience, surrendering to the exploration of your thoughts, emotions, and physical sensations. This process leads to a profound shift – the creation of space for acceptance.

Embracing Acceptance

Acceptance is a powerful force that emerges when we engage in a non-judgmental exploration of our internal landscape. By embracing how we truly are, we foster personal growth and transformation. It's about acknowledging the difference between our aspirations and our present reality and finding peace in that awareness.

Reaching Out for Support

Creating internal space is a deeply personal journey, but it doesn't mean you have to navigate it alone. If the process feels overwhelming, reaching out for help is a sign of strength, not weakness. Therapists provide a supportive space for individuals to explore their inner world, offering guidance and tools for self-discovery.

Know Yourself

In a world filled with external demands and distractions, the ability to create internal space becomes a powerful tool for personal well-being. By inquiring into our own experiences, embracing acceptance, and seeking support when needed, we embark on a journey towards self-discovery and personal liberation. Take the time to know yourself, free from judgment, and watch as the internal space you create becomes a sanctuary for growth and transformation.